As the days start to get shorter, our exposure to light decreases here in Brookfield, WI. Those who suffer from depression, seasonal affective disorder (SAD), or sleep disorders are impacted the most by this change, but you might be affected and not even realize it! That’s where light therapy comes into play.
Our body uses light cues to time certain functions such as sleeping, waking, eating, and physical activity. Our entire day is regulated by our internal body clock. If our body clock is off, everything from sleep, mood and even weight could be affected!
How can light help in Brookfield WI?
Being exposed to extra amounts of light per day can help stimulate a change in the levels of chemicals and hormones within the body that affect mood. Light therapy in general is exposure to light that is brighter than indoor light. You may have heard of light therapy before but did you know there are two types?
Red light therapy and near infrared light therapy fall into a whole other light spectrum. The two are often confused as the same thing but they are really quite different.
Red light beds are used to treat the surface of the skin. Near infrared wavelengths are able to penetrate the cells more deeply to stimulate healing and relieve pain. Each type of cell and tissue in our body has its own light absorption method. Therefore, different types of light can treat different ailments and parts of the body.
Light Therapy
If you live in Wisconsin, you know that the color gray comes in many shades. And while we love our great badger state, there’s no doubt that the winter months lack the consistent sunshine that our bodies need in order to carry out its proper functions. This can ultimately affect our sleep cycles, our digestion, and our mood—and not for the better! Therefore, it’s important that we replenish our bodies with the appropriate energies otherwise provided by the sun.
When searching for Light therapy, look to Contour Light Therapy at WellConsulted! Our lights carry BOTH. Yes you read that right! We use BOTH Red Light Therapy AND Near Infrared Lights to restore your health in a relaxing and soothing environment. And while our red light beds offer the proper infrared lights needed to maintain bodily homeostasis, they’re also incredibly relaxing, warm, and comfortable. We’ve been told it’s like a mini spa day in and of itself!
So call us today for a free consultation and let’s begin your journey to a healthier, happier you!
Do you want to learn more about light therapy? Or maybe you’re curious about Hormone Replacement Therapy, Functional Medicine, or various Aesthetic Services. If so, consider joining the WellConsulted Wellness Group on Facebook! There, you’ll enjoy daily tips, discussions, videos, polls and more with Dr. John Friedrichs and our staff.
