Sweet Potato Power Bowl Recipe | WellConsulted, Brookfield

From the kitchen of Cathy Illman

Sweet potato power bowl recipe in Brookfield WI.

Ingredients in Brookfield WI

1 Large Sweet Potato, Chopped
1 T. Coconut Oil
1 Chicken Breast
4 Cups Chopped Kale
1 Avocado, Chopped
1 T. Extra Virgin Olive oil
1 Red Bell Pepper, Chopped
Sea Salt & Pepper to Taste

DRESSING:

1 Heaping T. Tahini
1 Lemon, Juiced

Preparation

1. Preheat the oven to 350.
2. Place chopped sweet potatoes on a baking tray with parchment paper and bake for 30 minutes.
3. While the sweet potato is baking, add coconut oil to a large frying pan over medium heat. Season the chicken with salt and pepper. When the oil is melted, add the chicken breast. Cook until no longer pink then set aside while making remainder of salad.
4. Add chopped kale to a large mixing bowl. Massage with avocado, olive oil, sea salt and pepper until wilted. Add bell pepper and chopped chicken breast.
5. Mix up the dressing ingredients in a separate bowl and pour over the salad. Top with sweet potato and mix well. Serve immediately.

Healthy Eating with Sweet Potato Power Bowl

The Sweet Potato Power Bowl is not only a delicious meal but also a powerhouse of nutrients that supports a healthy lifestyle. This dish combines the rich flavors of sweet potatoes with a variety of fresh vegetables and healthy fats, making it an ideal choice for anyone looking to boost their nutrition.

Packed with vitamins and minerals, sweet potatoes are a great source of beta-carotene, fiber, and potassium. When combined with ingredients like kale, avocado, and chicken, this power bowl provides a balanced meal that can help maintain energy levels and support overall health.

Health Benefits of Sweet Potatoes

Sweet potatoes are renowned for their numerous health benefits, making them a staple in healthy diets. They are known to improve gut health, support immune function, and help regulate blood sugar levels due to their low glycemic index.

Research indicates that the antioxidants present in sweet potatoes can combat oxidative stress and inflammation. Incorporating them into your diet can lead to enhanced overall health, making them a smart choice for meals like the Sweet Potato Power Bowl.

How to Customize Your Power Bowl

One of the best features of a power bowl is its versatility. You can easily customize your Sweet Potato Power Bowl to suit your taste preferences or dietary needs. Whether you want to add more protein, switch up the vegetables, or incorporate different dressings, the possibilities are endless.

For instance, you can substitute chicken with chickpeas for a vegetarian option or add quinoa for an extra protein boost. Experimenting with different toppings like nuts, seeds, or various sauces can also enhance the flavor and nutritional profile of your bowl.

Wellness Services Offered by WellConsulted

At WellConsulted, we offer a range of wellness services designed to complement a healthy lifestyle. From nutritional coaching to advanced therapies like Red Light Beds, our goal is to support your journey towards optimal health.

Our certified wellness coaches provide personalized plans that incorporate healthy eating habits, including recipes like the Sweet Potato Power Bowl. With our holistic approach, we aim to empower you to make informed choices that enhance your well-being.

Sweet Potato Power Bowl in Brookfield WI