Mini Spinach Omelets in Brookfield WI

Mini Spinach Omelets in Brookfield WI

From the kitchen of Cathy Illman

Mini spinach omelet recipe in Brookfield WI.


Ingredients in Brookfield WI

  • 1 T Coconut Oil
  • 3 Eggs
  • 1/2 Cup of Chopped Spinach
  • 1 Small Chopped Tomato

Preparation

    1. Preheat the oven to 350
    2. Coat a muffin tray with coconut oil
    3. Whisk the 3 eggs
    4. Pour the eggs into 3 muffin cups
    5. Add a bit of spinach, basil and tomato into each cup leaving a 1/4 inch of space at the top for baking
    6. Bake for 18 minutes and serve
    7. Store leftovers in the fridge or freeze them

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Mini spinach omelet with coconut oil and chopped spinach on a plate, highlighting healthy meal preparation in Brookfield, WI.

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