Healthy Donuts Recipe: WellConsulted in Brookfield, WI

From the kitchen of Cathy Illman,
Director of Health Coaching
IIN Certified Health Coach
NASM Certified Personal Trainer
Behavior Change Specialist
NASM Fitness/Nutrition Certification

Healthy donutrecipe in Brookfield WI.

Ingredients in Brookfield WI

1 1/4 cup blanched almond flour
1/4 t baking soda
2 T coconut oil
3 T pure maple syrup
1 t apple cider vinegar
1/4 t almond extract
1/2 t vanilla extract
2 eggs, at room temperature, whites and yolks separated
coconut oil for greasing pan

Directions

1. .Preheat oven to 350 degrees.
2. Grease pan with coconut oil.
3. Combine dry ingredients in a bowl. Combine wet ingredients in a separate bowl except egg whites and mix.
4. Mix wet and dry ingredients together.
5. Beat the egg whites until frothy and fold into mixture.
6. Add the batter to the donut molds smoothing out the top.
7. Bake for 15 minutes.
8. Let donuts cool before removing from pan then frost as desired.

Topping Ideas

Melt coconut oil. Brush on top of donut then immediately sprinkle with coconut flakes.

Chocolate Frosting:

2 T melted coconut oil
1 T cacao powder
2 T maple syrup

Healthy Donuts Recipe by WellConsulted

This section introduces the healthy donut recipe developed by Cathy Illman, emphasizing the focus on nutritious ingredients that cater to health-conscious individuals. The recipe not only satisfies sweet cravings but also aligns with wellness goals, making it a perfect choice for those seeking healthier dessert options.

By utilizing alternative ingredients such as almond flour and natural sweeteners, this recipe transforms traditional donuts into a guilt-free treat. Cathy Illman, a certified health coach, ensures that the recipe is both delicious and beneficial for overall health, appealing to a wide audience looking for healthier lifestyle choices.

Health Benefits of Ingredients

Understanding the health benefits of each ingredient in the healthy donut recipe is crucial for making informed dietary choices. Ingredients like almond flour are rich in protein and healthy fats, while coconut oil provides medium-chain triglycerides that can support weight management and energy levels.

Moreover, using pure maple syrup instead of refined sugars not only enhances the flavor but also adds essential minerals like manganese and zinc. By highlighting these benefits, readers can appreciate the nutritional value of the donuts and feel confident in their decision to indulge in this healthier alternative.

How to Customize Your Donuts

Customization is key to making the healthy donut recipe your own. Whether you prefer adding spices like cinnamon or incorporating fruits such as blueberries, there are endless possibilities to enhance flavor and nutrition. This section encourages creativity in the kitchen, allowing readers to experiment with different ingredients.

For instance, adding a dash of nutmeg can provide a warm, aromatic flavor, while mixing in nuts or seeds can boost the texture and health benefits. By personalizing the recipe, individuals can cater to their taste preferences and dietary needs, making the healthy donuts even more enjoyable.

Serving Suggestions and Pairings

Serving suggestions can elevate the experience of enjoying healthy donuts. Pairing them with a side of Greek yogurt or a fruit compote can add a delightful contrast of flavors and textures, making for a well-rounded snack or dessert option.

Additionally, these donuts can be enjoyed with a cup of herbal tea or coffee, creating a cozy atmosphere for a midday treat. This section explores various pairing options that not only complement the donuts but also enhance the overall nutritional profile of the meal.

Frequently Asked Questions About Healthy Donuts

This section addresses common queries regarding the healthy donut recipe, providing clarity for readers who may have specific dietary concerns or preparation questions. For instance, readers may wonder about gluten-free options or how to store the donuts for maximum freshness.

By offering detailed answers to these FAQs, the content becomes more user-friendly and informative, ensuring that readers feel supported throughout their cooking journey. This approach reinforces the commitment of WellConsulted to provide comprehensive health and wellness guidance.

Healthy Donuts in Brookfield WI