Grain-Free Pumpkin Pancakes: WellConsulted in Brookfield, WI

From the kitchen of Valarie Voelkering, FMCHC

Grain-free pumpkin pancake recipe in Brookfield WI.

Ingredients in Brookfield WI

Makes 2 servings

4 eggs, lightly beaten
2 tablespoons almond meal
½ cup pumpkin puree
1 teaspoon vanilla extract
¼ teaspoon baking soda
1 teaspoon cinnamon
¼ teaspoon ground ginger
¼ teaspoon ground nutmeg
⅛ teaspoon ground cloves
¼ teaspoon salt
1 ½ tablespoon coconut oil

Instructions

1. Mix eggs in a large measuring cup or small bowl. Add almond meal, pumpkin, and vanilla. Stir to combine well. Mix in baking soda, spices, and salt.
2. Heat a large griddle or pan. Add the coconut oil and allow to melt. Stir the oil into the pancake mixture, leaving just a little to use for cooking the pancakes.
3. Cook pancakes until bubbles form on top, then flip and cook another minute.

Enjoy!

Healthy Eating at WellConsulted

At WellConsulted, we believe that healthy eating is the cornerstone of wellness. Our focus is on providing nutritious recipes that not only satisfy your taste buds but also support your overall health goals. The grain-free pumpkin pancakes are just one example of how we combine deliciousness with health benefits.

By incorporating wholesome ingredients like almond meal and pumpkin, these pancakes are rich in nutrients while being free from gluten and grains. This makes them an excellent choice for those with dietary restrictions or anyone looking to improve their eating habits.

Wellness Services Offered

In addition to our delicious recipes, WellConsulted provides a range of wellness services designed to support your health journey. From nutritional consultations to advanced wellness technology, our goal is to empower you with the tools you need to achieve optimal health.

Our offerings include Red Light Therapy, Near Infrared Light treatments, and personalized wellness coaching. Each service is tailored to meet individual needs, ensuring that you receive the best possible support on your path to wellness.

Community Engagement and Events

WellConsulted is not just a wellness center; we are an integral part of the Brookfield community. We frequently host events and workshops focused on health education, cooking demonstrations, and wellness strategies to engage with our local residents.

These community events provide an opportunity for participants to learn more about healthy living, try out new recipes, and connect with like-minded individuals. We encourage everyone to join us and become part of the WellConsulted family.

Testimonials from Our Clients

Hearing from our satisfied clients is one of the most rewarding aspects of our work at WellConsulted. Testimonials highlight the positive impact our services and recipes have had on their health and wellness journeys.

Many clients have reported improvements in their energy levels, weight management, and overall well-being after incorporating our guidance and recipes into their daily lives. These success stories inspire us to continue our mission of promoting health and wellness in the community.

Grain-Free Pumpkin Pancakes in Brookfield WI