Paneer is an Indian cheese that is high in nutritive value. This non-femented
cheese is an excellent source of protein and high in calcium. It is also a rich
source of selenium and potassium, vitamin B and D, omegas 3 and 6.
Potassium benefits in curbing memory loss and selenium is useful
in infertility treatments. Paneer helps in building stronger teeth and bones while
aiding in the prevention of tooth and gum decay. It is a great source of linoleic
acid, and this acid helps in the burning of body fat. Panner reduces body and
joint pain. It improves the immune system, concentration and memory while
helping with symptom of menopause. You can use paneer in many dishes as a
non-meat protein.
Fresh Paneer recipe in Brookfield WI.
Ingredients in Brookfield WI
- 1/2 gallon of organic whole milk
- 3-4 tablespoons of vinegar
- Cheese cloth or paneer maker
Directions
Start by pouring the milk into a pan and begin heating the milk at medium-high heat. Stirring periodically.
When the milk begins to foam and boil, add one tbsp. of vinegar and stir continuously.
Add a tbsp. of vinegar at a time until the curds and whey begin to separate. You’ll see the yellow liquid (whey) separate from the while curds.
Once completely separated, poor the contents through a cheese cloth or paneer mold. (You can save the whey water for your plants.)
One the whey water has completely drained, place mold in the refrigerator for a few hours until firm.
