From the kitchen of Cathy Illman,
Director of Health Coaching
IIN Certified Health Coach
NASM Certified Personal Trainer
Behavior Change Specialist
NASM Fitness/Nutrition Certification

Chocolate fat bombs recipe in Brookfield WI.

Ingredients in Brookfield WI

• 1 cup raw cashews
• 1⁄4 cup cacao powder
• 1⁄4 cup raw liquid honey
• 1⁄8 cup hemp seeds
• 1⁄8 cup chia seeds
• 1⁄8 cup shredded coconut
• 2 T. coconut oil, gently melted
• 1 small pinch vanilla bean
• 1 pinch sea salt
• Optional boosters: 1 tsp. spirulina or maca powder

Directions

1. 1. Process all dry ingredients in a food processor until finely ground. Add honey and oil and process again.
   2. Roll into balls by the teaspoonful. Keep in a glass container with a tight-fitting lid in your fridge for a week or in your freezer for a month.